The Results are In

As many of you know, I was in a contest! I know, kind of out of my box. Actually, just expanding my box as I like to say. Anyway here are the final results of the 12 week muscle gain competition:
By the way, I did poorly in the muscle gain category, but I like the look of the results I got.
Total fat loss - 14lbs
Total muscle gain - 4lbs
My body fat went from 27% to 19.3%
I now have 105 lbs of lean muscle

Now, to continue with the knowledge I have gained!

Good things:
1. satisfaction with my hard work
2. G saying I look good
3. Feeling good from healthy eating